Cooling options for upcoming summer

 As the summer is approaching public has started searching for different options to mitigate the heat. Summer needs special care by all to keep your body hydrated and maintain a suitable temprature of the living/office space.

A variety of options are avaiable with different features to help you out on this. We will discuss various options to help you out choose the best.

1. Ceiling Fans:

Ceiling fans offer an effective and often energy-efficient way to cool or circulate air in a room, with various models available to suit different aesthetic and functional needs. Key considerations when choosing one include room size, motor type, and desired features like remote control or smart integration.

a). Traditional Ceiling Fans:

Traditional ceiling fans come with basic features of an RPM of around 350 to 400 and sweep size of around 1200 mm. Depending upon usage the RPM and sweep size are customized to get desired results. Normally one fan is enough to cover a room of 10 ft. by 12 ft. but in place like halls etc. more fans may be required.

b). BLDC Fans:

A BLDC (Brushless Direct Current) fan is an energy-efficient ceiling fan that uses a motor without brushes, relying instead on permanent magnets and electronic, smart controls to reduce electricity consumption by over 50% compared to traditional fans. These fans run cooler, quieter, last longer, and often include remote controls. 

2. Wall Mounted Fans:

Wall mounted fans provide efficient, space-saving cooling for both homes and offices without occupying floor or desk space. Oscillation and multiple settings are best part of them.

3. Air Coolers: 

Air coolers work by drawing in warm air, passing it through water saturated pads to cool through evaporation process. The cooled air along with humidity is then circulated through a fan. These are energy efficient and ecofriendly for hot and dry climates like north India.

4. Air Conditioners:

Air conditioners are appliances used to regulate indoor temperature and humidity by removing heat and moisture from the air. The most common types for home use are split ACs and window ACs, with key purchasing factors being room size, energy efficiency, and smart features. Mostly split AC's are the running trend day by day to cope up with limiting space in Urban areas.

Various Companies like Usha, Crompton, Automberg, khaitan, Symphony, Voltas, Samsung, LG etc are in this segment which provide different options at varied pricing levels. Early purchases are always cost effective as prices depend on demand and supply.

Fans & ACs Available in Gandhinagar and Ahmedabad

Would Undoubtable Healing Power of Yoga Help in Fighting Covid 19?

It has always been mystery that what is there in yoga which works so effectively on almost all kind of body disorders and restores & replenishes its original strength. The subject is very vast and even thousands of books have not been able to explain all the aspects of yogic science. What ever little I know I am trying to put forth for the good of society.

Yoga has spiritual as well as materialistic value. Yoga, originates from "युज" ( yuj) धातु  (verb) which means addition or connection. Yoga is such a science which helps in connection of the body with soul and both of them while twined together with the almighty. This is the spiritual sense. In materialistic sense all the resources of body (all senses like visualizing, hearing, sniffing, taste, feel and (execution senses viz hands, feet) are focused and aligned with the soul to perform the single goal. In psychological language it may be considered as oneness of conscious and sub conscious mind to achieve the goal. Its but obvious that if your creative and decisive mind are working together they become almost unstoppable. Unimaginable results may be obtained through this method.
 
 Some of the major benefits of yoga are improvement in back-ache, head-ache, posture related issues, sleeping disorders, improved concentration / focus, improved satisfaction level, happiness, improved social orientation and higher level of inner peace. Yogic science is not like western music or injection which will create and make impact in moments. It is like Reiki and Spiritual healing kind of thing. All the impurities are cleansed slowly and gradually and day by day a better, stronger and more focused, more divine individual appears. Like a butterfly from a cocoon or a large tree from a small seed all the transformational changes are noise less. this is the way nature works.

Now a days Covid 19 is the worry every where. "How would yoga help us over come such a pandemic? " is the natural question which comes to one's mind. Yoga is known for its healing powers. The regular practice of different kind of pranayam and aasanas (poses) helps one boost his/her immune system and raise confidence level. Both of these things are important for healthy human being.

The beauty of yoga is that one need not be a yogi or yogini to reap the benefits. Whether young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body for every body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Anulom Vilom, Rechak, kumbhak, Bhrastika, Bhramarika are some of the most common pranayams. Similarly Tadasan, Trikonaasan, Uttanpadaasan, Bhujangaasan, Naukaasan, Chakrasan, Matsyendraaasan, Marjaaraasan, Halasan, Mayurasan, Surya Namaskaar are some of the aasans which can be easily performed. help of a guide or help of books, audio / videos may be taken to understand the details.

Wishing you a very happy and healthy life:

सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु मा कश्चिद् दुःखभाग्भवेत् ॥